The Perfect Fitness Plan for Every Mindset
Whether you prefer structure or spontaneity, understanding your tendencies can help you stick with exercise.
We’re all different in how we approach planning, including when it comes to fitness. Some of us are more comfortable knowing we have a well-structured routine, some of us prefer a free-form approach and others mix it up – with some days planned and some days left open. All of these approaches can be successful, especially if you know how to be resilientin the face of setbacks.